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ATKINS!

I started Atkins last week. In some ways its harder than I thought. Some ways it’s easier. My friend and his family are doing it for one month.

I’ve lost 4.5lbs so far (probably water weight) but it’s enough to keep me motivated.

I was upsetting looking back on my old posts and realized I was 194. When I started Atkins, I was 220. That’s only 10lbs shy of me at my heaviest.

I’m done with being in the 200s.

AND I’ve been going to the gym every other day!

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I joined a gym today.

For the first time ever.

I’m serious.

And happy.

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crosbylsma87:

tomdelonge:

beforeandafterweightlosspics:

getfitgethealthygetgorgeous:

My progress, 207lbs in the first photo and 150lbs in the second. This is the outcome of me eating healthily and exercising like a beast these last 6 months!

Follow for more before and after weight loss pics every day.

guuuuuuuuuuuuuuuuuuurl you are my inspiration rn omg

Christ I can only wonder what I’m going to look like. Wow…kudos.

crosbylsma87:

tomdelonge:

beforeandafterweightlosspics:

getfitgethealthygetgorgeous:

My progress, 207lbs in the first photo and 150lbs in the second. This is the outcome of me eating healthily and exercising like a beast these last 6 months!

Follow for more before and after weight loss pics every day.

guuuuuuuuuuuuuuuuuuurl you are my inspiration rn omg

Christ I can only wonder what I’m going to look like. Wow…kudos.

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I did the stairs for the first time this year yesterday!

I’ve been slacking lately, but I’m going to see A Rocket to the Moon again in April, so I wanna look good for the concert!

I ran them three times yesterday, so that’s roughly..  867 stairs. Obviously with breaks in between, and I forgot my water so I was a little exhausted.

I’m really impressed that I did them 3 times, I honestly thought I wouldn’t make it to 2.

But my thighs are KILLING me: I nearly fell down the stairs at least twice today (Thank God for railings!)

I’m excited to get back into the swing of things though. I won’t be in a bikini by this summer, but that doesn’t mean I won’t be looking hotter!

Tags: fitspo
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(Source: fatpand-a, via beau--bennett)

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thebutterflyjourney:

i choose discipline

thebutterflyjourney:

i choose discipline

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itstheskinny:

Spiced Chicken With Couscous Salad

Serves 4

Hands-on Time: 10m

Total Time: 25m (so fast and easy!!)

Ingredients

  • 3 tablespoons olive oil
  • 4 boneless, skinless chicken breasts (6 ounces each)
  • 1 teaspoon paprika
  • 2 teaspoons ground cumin
  • kosher salt and black pepper
  • 3⁄4 cup couscous (i’m substituting for quinoa)
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